“FOOD AS MEDICINE” RESOURCES
- Dr. Michael Gregor – www.NutritionFacts.org
- Forks Over Knives: film and recipes
- Dr. Pam Popper – Wellness Forum; short YouTube videos
- Dr. John McDougall – Free short videos
- Dr. Neal Barnard – Physician’s Committee for Responsible Medicine
- Dr. T. Colin Campbell — The China Study; Center for Nutrition Studies
- Dr. Mark Hyman – Why I am a Pegan – or Paleo-Vegan
- Dr. Dean Ornish – Lifestyle Medicine Dietary Guidelines
- Anthony William — Medical Medium/ Life-Changing Foods/ Healing Thyroid
REMINDERS — SIMPLE, SATISFYING, SENSIBLE, SUSTAINABLE
- WATER W/LEMON – alkalizes body
- VEGGIES – both raw & cooked; variety of color; lots of greens
- FRUIT – berries are super high in antioxidants
- WHOLE GRAINS – good protein & fiber; wash 3x
- BEANS/LEGUMES – low-fat protein; lowers cholesterol & blood pressure
- NUTS & SEEDS – healthy fat; soaked & raw are best
- GREEN TEA – lowers risk of cancer, heart disease & stroke
- FERMENTED FOODS – tofu, tempeh, miso, sauerkraut, kombucha
- SPICES – cinnamon, turmeric, pepper, anise seeds, cumin, sea salt
- FRESH HERBS – mint, basil, cilantro, parsley, ginger, garlic,
- SNACKS – kale chips, seaweed, veggies/rice cakes & healthy spreads /hummus, roasted chickpeas, fruit, green smoothie, handful of nuts, dark chocolate, herbal tea, home-made organic popcorn with sea salt
give wellness 